150909: Running and TGUs

Connectivity: Extra credit:

1) 4X:20 Deep Couch Stretch 2) 3X:20 Chin/toes, :20 Shrug, 20 Shoulder taps, 20 Hip Taps

WL:

1) Work to a 3RM Snatch from Hang

Strength/Gymnastics:

2A) Front Squat 5X5@80%+ 2B) 4X15 HSPU, try going faster than last week, or using a deficit

Conditioning:

15” AMRAP: 8 Turkish get-ups (4 each arm) 400m run