150908: "Amanda"

Connectivity: 1) 3X:40/:20off Arch hold 2) 3X:40/:20off Hollow Hold 3) 3X8 Arch/Hollow Swing

Barbell Cycling:

1) 4X3 Touch-and-go Power Clean and Power Jerk @70%+

Gymnastics/Strength:

2A) Deadlift 4X5@75-80% 2B) 4XME Chest-to-bar pull-ups

Conditioning:

"Amanda"

For time:

9-7-5

Muscle-ups (or Push-pull combo) Full Snatches (135/95/50-60%)