WL: 5X5 Clean and Jerk from Power Position
That's 1 Clean + 1 Jerk = 1 rep, no misses, light, fast and perfect.
2A) 4XME Toes-to-bar 2B) Press 4X8 AHAP
For time: 50 WBS Run 1 Mile.
3 attempts at a ME HS walk, for distance
Notes: Pick a comfortable time of day, like early morning or evening to run the 5k. If you can't do it together, do it separately, but mark your time. Share it with each other and with me. The goal is under 19-24 minutes.