150829: Some Holds

Connectivity: Extra credit:

3 attempts at a ME Handstand walk


1) 5X5 Clean and Jerk from Power Position, no misses; light, fast and perfect.


2A) 4XME Toes-to-bar 2B) Press 3X10 AHAP


3 rounds:

45 sec Overhead Barbell Hold @ 60% of Max CJ (lateral jumps over bar if you drop the weight early until time runs out) 15 sec rest 45 sec Pull-up hang (ME burpees if you come off the bar before time is up) 15 sec rest 45 sec ME Front Squat 15 se rest 45 sec ME Pull-up 15 sec rest