150825: A Pile of Pull-ups

Connectivity: 1) 3X:40/:20off Arch hold, 2) 3X:40/:20off Hollow Hold 3) 3X8 Arch/Hollow Swing

Barbell Cycling:

1) 4X5 Touch-and-go Power Clean and Power Jerk. No pauses or resting on the body to re-grip. Start at 50%.

Competition: Complete a max-effort set at 80% of 5RM


2A) 4XME UB Chest-to-bar pull-ups 2B) 3X10 Deadlift@55-60%%


45 toes-to-bar then, no rest: 21-15-9 WBS Pull-ups