150819: "Grace"

Connectivity: 1) 4X:20 Deep Couch Stretch 2) 1X10 Shoulder Passes 3) 3X:20 Chin/toes, :20 Shrug, 20 Shoulder taps, 20 Hip Taps

BBG:

1) 10" to find a 1RM Power Snatch 2) 10" to find a 1RM Power Clean + Power Jerk

Strength:

3A) 4X4 Deficit Clean Pulls, on 45s 3B) 4X4 Heaving Snatch Balance

Conditioning:

4) For time: "Grace" 30 Power Clean and Jerks