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The Ark School of Fitness

Healthy Kitchen Challenge
30 Day Nutrition Challenge
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August 17, 2015
Michael Espinosa
Workouts

150817:

August 17, 2015
Michael Espinosa
Workouts

Connectivity: 1) Box Shoulder Stretch, 4X:20/:20off 2) 3X1:00 Chin/toes HS Hold, rest as needed between efforts 3) Spend 5-10 minutes working on a perfect HS hold.

BBG:

1) Find 1RM Snatch

Competition: 1X90, 95, 100, of #1

Strength:

2A) 3X3 Snatch High-pulls @90-110% 2B) 3X10 Kang Squat, light

Conditioning:

3) Run 1mile, for time.

August 17, 2015
Michael Espinosa
Workouts

Michael Espinosa

150818: 1RM Front Squat
150815: Max Out Saturday
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The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

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