150810: Test Week

Connectivity: 1) Box Shoulder Stretch, 4X:20/:20off 2) 2X1:00 Chin/toes HS Hold, rest as needed between efforts 3) Spend 5-10 minutes on straight-arm hip taps with chin and toes on wall


1) 15 minutes to establish a 1RM Hang Snatch


2) 4 rounds, each for time:

Run 400m, 15 Burpees, 40 Dubs


Complete 1X1@90, 95, 100, of max from #1


A) 4X2 Snatch 1st pull @ 125% of 1RM Snatch B) 4X5 SN Grip BN Push-press