150803: As Heavy as Possible

Connectivity: 1) Box Shoulder Stretch: 4X:20/:20off 2) 2X1:00 Chin/toes HS Hold 3) Spend 5-10 minutes on straight-arm hip taps with chin and toes on wall.

BBG:

1) 3RM Hang Snatch

Competition: 1X1@90, 95, 100

Strength:

2A) 4X3 Snatch High-pull 2B) 4X5 Bent-over row

Conditioning:

3) For reps:

EMOM for 10 minutes:

12 Burpees + ME Dubs

Notes: Score is total dubs