150708: KB Snatch Test

Connectivity: 1) 4X:20 Deep Couch Stretch

2) 1X10 Shoulder Passes

3) 3X:20 Chin/toes, :20 Shrug, 20 Shoulder taps, 10 Hip Taps

BBG:

1) EMOM for 5 minutes: 2 Power Snatches @65% of 1RM Snatch

2) EMOM for 5 minutes: 2 Power Clean and Jerks @ 65% of 1RM CJ

Conditioning:

3) For time and Reps:

5:00 KB Snatch test, then, immediately after, run 1 mile for time.