150707: Light Squats

Connectivity: 1) 4X:20/:20off Seated Pike Stretch with Flat back

2) 2X25’ Inch-worm with long 3 second count at top and bottom

3) 3X:40/:20off Arch hold

BBG:

1) Work to a heavy but non-maximal Hi-hang clean + Push Jerk, NO MISSES,  NO DROP SETS, PERFECT SETS

Strength:

2) BS: 1X5@65, 70, 75, 80

3) FS: 1X5@60, 3X5@65

Conditioning:

4) 5 rounds for time:

50 Dubs

15 Burpees

5 Power Cleans