150605: An Hour of Strength

BBG: Competition: 

Arrive at least 30 minutes early to complete this work, 45 minutes is optimal.

1) 10 minutes to 3RM Hang Snatch, then repeat for three sets

2) 10 minutes to find a 2RM Hang Clean + 1 Jerk, then repeat for three sets



1) BS: 1X10@60, 1X10@65, 1X8@70, 1X8@75%


2A) FS: 1X5@60, 1X5@65, 2X5@70

2B) 4X8 close grip bench


3A) 3XME Strict Pull-up

3B) 3X8 Good Morning