150603: Push-press + Push Jerk + Split Jerk Complex

BBG: 1) 10 minutes to 3RM Hang Power Snatch

2) 10 minutes to 3RM Hang Power Clean

3) 10 minutes to max of the complex:

Push-press + Push Jerk + Split Jerk

Strength:

Competition team only:

4A) 5X3 Hang clean pull

4B) 5X3 Heaving Snatch Balance

Conditioning:

5) 3 rounds each for time:

9 HSPU, or 18 Push-up

50 KBS

9 Bar muscle-up, or 9 Chest-to-bar Pull-up

WL18