BBG: 1) 12 minutes to establish a 1RM 2 Position Hang Snatch (low hang-2" from floor- to the hang at the top of the knees).
3a) 5X2 Snatch First Pull (top of knee) - heavier then last week
3b) 5x5 Pendlay Row - heaviest possible
Conditioning: 7 rounds for total reps of:
2 minute AMRAP of-
ME Muscle-Ups (7 rep cap, or ME Pull-ups, 12 rep cap)
*Rest 1 minute.