150526: 2RM Pause CJ

BBG1) 15 minutes to establish a 2RM Pause Clean (pause three counts at the bottom of the knee) & Jerk 

Note: Reps do not need to be touch and go; however, re-grip should happen immediately. Make sure to pause for three full counts (3 seconds) each rep.


2) HBBS: 1X10@60%, 1X8@65%, 1X6@70%, 1X6@75%, 1X6@80% -

3) Front Squat: 1X5@60%, 1X5@70%, 2X5@75% - rest 90 sec.

Conditioning: 15 minutes max distance (Partner) Sled Drag 

Every 3 minutes, beginning at 3:00, 20 Burpees (basically, drop wherever you are).