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The Ark School of Fitness

Healthy Kitchen Challenge
30 Day Nutrition Challenge
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April 15, 2015
Michael Espinosa
Workouts

150415: Dub-a-Dub

April 15, 2015
Michael Espinosa
Workouts

Strength: Back Squat 5X3@75%

BBG:

10 minutes to fing a 3RM touch-and-go Power Snatch

10 minutes to find a 3RM touch-and-go Power Clean and Power Jerk

Conditioning:

For time:

75 Double-unders

50 Burpees

25 Hang Power Snatch

50 Burpees

75 Double-unders

MarianaSquat1

April 15, 2015
Michael Espinosa
Workouts

Michael Espinosa

150417: Farmers and Waiters
140414: 
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The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

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