130527: The Bear

BBG: 1A) Back Squat 65X5, 75X5, 85X3, 95X1+, R90 1B) 4X ME Strict HSPU + ME Kipping HSPU, R90


Complete five rounds, rest as needed between efforts:

"The Bear Complex"

7 reps, in order, of:

1 Touch-and-Go Clean (or Power Clean and Front Squat) 1 Shoulder-to-overhead, any style 1 Back Squat 1 Behind the neck shoulder-to-overhead, any style

***The bar may NEVER rest on the floor for the duration of the complex, but you may rest it on your body wherever you please. If the bar gets dropped, or rested on the floor, the round is over.