150320: "15.4"

Strength: 1A) Back Squat 55X5, 70X5, 80X5, 90XME, R90 1B) Box Jump 4X3, AHAP***

***Use a box height that is challenging, but not a true max height. The point is not to feed your ego, the point is to jump high.

Conditioning:

2) "15.4

8" AMRAP: 3 HSPU 3 Cleans 6 HSPU 3 Cleans 9 HSPU 3 Cleans 12/6, 15/6, 18/6, 21/9, 24/9, 27/9, 30/12....

Coaching