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The Ark School of Fitness

Healthy Kitchen Challenge
30 Day Nutrition Challenge
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March 9, 2015
Michael Espinosa
Workouts

150309: 300

March 9, 2015
Michael Espinosa
Workouts

BBG: 1) Find a 3RM Snatch

Strength:

2A) Press 50X5, 60X5, 70X5, 80X5

2B) 4X5 Strict pull-up + ME UB Kipping Pull-up, R60

Conditioning:

12 minute AMRAP:

100 Wall-ball-shots 100 Double-unders 100 Burpees

18feb15_2

March 9, 2015
Michael Espinosa
Workouts

Michael Espinosa

150910: Deadlift and Cleans
Strategy and Tips for "15.2" aka "14.2"
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The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

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