BBG: 1) Find a 3RM Snatch
Strength:
2A) Press 50X5, 60X5, 70X5, 80X5
2B) 4X5 Strict pull-up + ME UB Kipping Pull-up, R60
Conditioning:
12 minute AMRAP:
100 Wall-ball-shots 100 Double-unders 100 Burpees
BBG: 1) Find a 3RM Snatch
Strength:
2A) Press 50X5, 60X5, 70X5, 80X5
2B) 4X5 Strict pull-up + ME UB Kipping Pull-up, R60
Conditioning:
12 minute AMRAP:
100 Wall-ball-shots 100 Double-unders 100 Burpees