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The Ark School of Fitness

Healthy Kitchen Challenge
30 Day Nutrition Challenge
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March 1, 2015
Michael Espinosa
Strength and Conditioning

150302: Deload 2

March 1, 2015
Michael Espinosa
Strength and Conditioning

BBG:

1) 5X3 Pause Snatch@80% of 3RM

Strength:

2A) Press: 40X5, 50X5, 60X5, R60

2B) 4X10 Kipping Chest-to-bar pull-ups, R60

Conditioning:

3) 3 rounds:

50 Double-unders

50 WBS

Compare to: 150216

Competition:

4A) 3X10 Banded muscle-up

4B) 3X15 GHD sit-up

March 1, 2015
Michael Espinosa
Strength and Conditioning

Michael Espinosa

150303: 5 Minute KB Snatch Test
150227: 15.1 + 15.1A
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The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

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