150209: 2nd Mesocycle

BBG: 1) 5X3 Pause Snatch (3 sec. pause at knee)

Strength:

2A) Press: 65X5, 75X5, 85XME, R60***

***Add 5-10 pounds to your 1RM Press, and calculate a new training max for this mesocycle (4 weeks)

2B) 3XME C2B Pull-up in :45 seconds, R60

Conditioning:

3) 3 rounds for time: 25 Burpees 50 WBS

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