150127: Barbell Gymnastics

BBG: Find a 1RM of the complex:

1) 3-position Clean (floor, hang, power position) + 2FS

Strength:

2A) Deadlift 75X5, 85X3, 95XME, R60 2B) 3XME Toes-to-bar, R60

Conditioning:

3) 10" AMRAP:

5 Shoulder-to-overhead (115/95 10 Deadlifts (115/95) 15 Box Jump

Competition:

4A) 3X10 Glute-ham raises, RAN 4B) 3X1:00 Free standing HS hold