Strength: 1A) Back Squat 75X5, 85X3, 90XME (Weights are based off of your Training Max), R90
1B) 3XME Strict HSPU + Kipping HSPU
2) 5 minute AMRAP:
Clean and Jerk (Any style) @ 70-80% of 1RM CJ
The goal is to perform reps equivalent to the difference of your chosen percentage and 100%. For example, if you choose to use 75%, try to get 25 reps (100%-75%=25 reps). If you choose 80%, the goal would be 20 reps (100%-80%=20 reps).