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The Ark School of Fitness

Healthy Kitchen Challenge
30 Day Nutrition Challenge
Home
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Become a Ninja
Class times
Contact Us
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January 16, 2015
Michael Espinosa
Weightlifting

150117: Ark Barbell

January 16, 2015
Michael Espinosa
Weightlifting

1) Snatch: 60X2, 70X2, (80X2)32) CJ: 60X2, 70X2, (80X2)3 3) Snatch pull (no elbow): (90X3)4 4) BS: 60X3, 70X3, (80X3)3 5) BN Jerk: (80X3)4

January 16, 2015
Michael Espinosa
Weightlifting

Tagged: Snatch, Squats, Weightlifting

Michael Espinosa

150117: It's Gonna Be Long
150116: "Fran" Forever
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The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

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