150116: "Fran" Forever

Strength: 1A) Back Squat: 65X5, 75X5, 85XME, R90 1B) 3XME Strict HSPU + ME Kipping HSPU, R90

Conditioning:

2) 10" AMRAP:

3-6-9-12-15-18-21... Thrusters (100/65lbs) Chest-to-bar pull-ups

Static Stretching:

3) Deep Couch Stretch 4X:20, all four positions: Hip flexor, Quad, Hamstring, Split stretch.

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