10" AMRAP for quality (limit 5 rounds):

5 Band Pass-throughs

5 Band tears

5 Pull-ups

5 Push-ups 

5 Beat Swings

5 Air squats

3 Hip-to-bar


1) Back Squat:

1X10@80% of last week

rest 3 minutes, then…

1X20@80% of last week

2A) 4XME Kipping ring dips

2B) 4X8 Good mornings, light

Postural Restoration:

A) 90/90 SASL (reach optional, 3 on each side)

B) Lateral plank with respirationX5 breaths each side

C) 20x alternating superman (R+L=2)