3 rounds for quality:
5 Pull-ups (strict on first round)
R1: Bear Crawl 50', R2: Monkey walk 50', R3: HS walk 50'
1A) BS: 60x2x3 sets
2) With HR between 145-155 BPM:
6 TGU (3 each arm)
9 Strict Toe-to-bar
12 KB Snatches (6 each arm)
100m Suit Case Carry (50m right, 50m left)
Compare to: May 3rd, 2016
Extra work, before or after class:
Coach's note: If you have not been benching consistently, do not bench today.
1) Bench: 3x5@80% of 5RM
3A) 3 sets: internal rotation bridge x10 breaths total
3B) 3 sets: iso plank x5 breaths
4) 20X Croc breath