May 23, 2018 Michael Espinosa Program Overview: Experiments with Triphasic Training May 23, 2018 Michael Espinosa Strength and Conditioning general program overview.
May 22, 2018 Michael Espinosa Learn the One Way to Learn Ten-thousand Ways: What does ISIS and IBS have in common? May 22, 2018 Michael Espinosa The prerequisite to all things beautiful in life is safety.
May 15, 2018 Michael Espinosa Why I Named My Gym "The Ark." May 15, 2018 Michael Espinosa Why I named The Ark, The Ark… It may not be what you think…
May 8, 2018 Michael Espinosa Exercise as Self-Love: Reframing Your Relationship to Movement May 8, 2018 Michael Espinosa If you are not enjoying the process—if you are not doing what you love—you are wasting your precious time.
May 3, 2018 Michael Espinosa What is Richness? How I Made Poverty My Superpower. May 3, 2018 Michael Espinosa “Money is numbers and numbers never end. If it takes money to be happy, your search for happiness will never end.” -Robert Nesta Marley
April 30, 2018 Michael Espinosa Danny Camargo Seminar Review April 30, 2018 Michael Espinosa Embracing a beginner's mind, especially in your area of expertise, will clear the blind spots and increase your effectiveness as a practitioner, regardless of your discipline.
April 23, 2018 Michael Espinosa Swamp Challenge Recap and Review April 23, 2018 Michael Espinosa The 2018 Swamp Challenge.
April 15, 2018 Michael Espinosa The Snapper and the Fisherman's Trap April 15, 2018 Michael Espinosa Understand your limitations and capitalize on them.
April 9, 2018 Michael Espinosa Take a Hike: Walking to Save your Humanity, your Heart, and your Head April 9, 2018 Michael Espinosa I meet cool people on my walks. This is my neighbor, Nate, a.k.a., Red.
April 2, 2018 Michael Espinosa Comparison is the Thief of Joy April 2, 2018 Michael Espinosa Why comparing yourself to others is a trap, and what to do instead.
