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The Ark School of Fitness

Healthy Kitchen Challenge
30 Day Nutrition Challenge
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June 26, 2018
Michael Espinosa

Ode to Heat.

June 26, 2018
Michael Espinosa
Ode to Heat.

Summer is here.

June 26, 2018
Michael Espinosa
May 23, 2018
Michael Espinosa

Program Overview: Experiments with Triphasic Training

May 23, 2018
Michael Espinosa
Program Overview: Experiments with Triphasic Training

Strength and Conditioning general program overview.

May 23, 2018
Michael Espinosa
May 22, 2018
Michael Espinosa

Learn the One Way to Learn Ten-thousand Ways: What does ISIS and IBS have in common?

May 22, 2018
Michael Espinosa
Learn the One Way to Learn Ten-thousand Ways: What does ISIS and IBS have in common?

The prerequisite to all things beautiful in life is safety.

May 22, 2018
Michael Espinosa
May 15, 2018
Michael Espinosa

Why I Named My Gym "The Ark."

May 15, 2018
Michael Espinosa
Why I Named My Gym "The Ark."

Why I named The Ark, The Ark… It may not be what you think…

May 15, 2018
Michael Espinosa
May 8, 2018
Michael Espinosa

Exercise as Self-Love: Reframing Your Relationship to Movement

May 8, 2018
Michael Espinosa
Exercise as Self-Love: Reframing Your Relationship to Movement

If you are not enjoying the process—if you are not doing what you love—you are wasting your precious time. 

May 8, 2018
Michael Espinosa
May 3, 2018
Michael Espinosa

What is Richness? How I Made Poverty My Superpower.

May 3, 2018
Michael Espinosa
What is Richness? How I Made Poverty My Superpower.

“Money is numbers and numbers never end. If it takes money to be happy, your search for happiness will never end.” -Robert Nesta Marley

May 3, 2018
Michael Espinosa
April 30, 2018
Michael Espinosa

Danny Camargo Seminar Review

April 30, 2018
Michael Espinosa
Danny Camargo Seminar Review

Embracing a beginner's mind, especially in your area of expertise, will clear the blind spots and increase your effectiveness as a practitioner, regardless of your discipline.

April 30, 2018
Michael Espinosa
April 23, 2018
Michael Espinosa

Swamp Challenge Recap and Review

April 23, 2018
Michael Espinosa
Swamp Challenge Recap and Review

The 2018 Swamp Challenge.

April 23, 2018
Michael Espinosa
April 15, 2018
Michael Espinosa

The Snapper and the Fisherman's Trap

April 15, 2018
Michael Espinosa
The Snapper and the Fisherman's Trap

Understand your limitations and capitalize on them.

April 15, 2018
Michael Espinosa
April 9, 2018
Michael Espinosa

Take a Hike: Walking to Save your Humanity, your Heart, and your Head

April 9, 2018
Michael Espinosa
Take a Hike: Walking to Save your Humanity, your Heart, and your Head

I meet cool people on my walks. This is my neighbor, Nate, a.k.a., Red.

April 9, 2018
Michael Espinosa
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The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

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