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The Ark School of Fitness

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Free Intro Class
Schedule
The Ark's Nutrition Course
Contact Us
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Welcome
Blog and Gallery
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July 21, 2017
Michael Espinosa

07/22/2017

July 21, 2017
Michael Espinosa
07/22/2017

More pulling

July 21, 2017
Michael Espinosa
July 19, 2017
Michael Espinosa

07/21/2017

July 19, 2017
Michael Espinosa
07/21/2017

Pressing and squatting

July 19, 2017
Michael Espinosa
July 18, 2017
Michael Espinosa

07/19/2017

July 18, 2017
Michael Espinosa
07/19/2017

Holy hammies, Batman!

July 18, 2017
Michael Espinosa
July 17, 2017
Michael Espinosa

07/18/2017

July 17, 2017
Michael Espinosa
07/18/2017

My legs!

July 17, 2017
Michael Espinosa
July 16, 2017
Michael Espinosa

07/17/2017

July 16, 2017
Michael Espinosa
07/17/2017

More lifting. More sprints.

July 16, 2017
Michael Espinosa
July 14, 2017
Michael Espinosa

07/15/2017

July 14, 2017
Michael Espinosa
07/15/2017

A bunch of deadlifts

July 14, 2017
Michael Espinosa
Comment
July 13, 2017
Michael Espinosa

07/14/2017

July 13, 2017
Michael Espinosa
07/14/2017

Pressing and squatting 

July 13, 2017
Michael Espinosa
July 11, 2017
Michael Espinosa

07/12/2018

July 11, 2017
Michael Espinosa
07/12/2018

Holy hamstrings!

July 11, 2017
Michael Espinosa
July 10, 2017
Michael Espinosa
Workouts

07/11/2017

July 10, 2017
Michael Espinosa
Workouts
07/11/2017

You'll probably be sore tomorrow...

July 10, 2017
Michael Espinosa
Workouts
July 9, 2017
Michael Espinosa

07/10/2017

July 9, 2017
Michael Espinosa
07/10/2017

18 Snatch singles. 12 CJ singles.

July 9, 2017
Michael Espinosa
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The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

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