Summer is here.
Strength and Conditioning general program overview.
The prerequisite to all things beautiful in life is safety.
Why I named The Ark, The Ark… It may not be what you think…
If you are not enjoying the process—if you are not doing what you love—you are wasting your precious time.
“Money is numbers and numbers never end. If it takes money to be happy, your search for happiness will never end.” -Robert Nesta Marley
Embracing a beginner's mind, especially in your area of expertise, will clear the blind spots and increase your effectiveness as a practitioner, regardless of your discipline.
The 2018 Swamp Challenge.
Understand your limitations and capitalize on them.
I meet cool people on my walks. This is my neighbor, Nate, a.k.a., Red.